Are you struggling with a sudden or unwanted change or loss of any kind?

Please take a read of my blogs which I hope will help you manage things a bit better and give you confidence that you are getting your life back on track.

  • All
  • Counselling - what do I need to know?
  • FAQs
  • Mental Health
  • Self Care

How to Find the Right Counsellor for You in Newhaven, East Sussex

Struggling to find a counsellor in Newhaven?  Here’s how to start. Recently a client of mine ...
Read More

How to Create a Positive Morning Routine During a Time of Loss or Change

Do you wake up feeling overwhelmed by a loss or a change in your circumstances? Starting ...
Read More
lynne-mendelsohn-counselling-newhaven-east-sussex

How many counselling sessions will I need?

Starting on a journey toward self-discovery and healing is a courageous step, and if you're contemplating ...
Read More

How to find time for self-care (in 3 simple steps)

When you have been through a sudden or unexpected change or loss (and who hasn’t over ...
Read More

Managing feelings when the unthinkable happens

It is February.  Christmas, and our memories of it (good or bad) are gone – and ...
Read More

New Year, New You

What change do you want to make this year? I originally started to write this blog ...
Read More

"Any change, even a change for the better, is always accompanied by drawbacks and discomforts."

- Arnold Bennett

Testimonials . . .

Scroll to Top