Are you struggling with a sudden or unwanted change or loss of any kind?

Please take a read of my blogs which I hope will help you manage things a bit better and give you confidence that you are getting your life back on track.

  • All
  • Counselling - what do I need to know?
  • FAQs
  • Self Care

How many counselling sessions will I need?

Starting on a journey toward self-discovery and healing is a courageous step, and if you're contemplating ...
Read More

How to find time for self-care (in 3 simple steps)

When you have been through a sudden or unexpected change or loss (and who hasn’t over ...
Read More

Managing feelings when the unthinkable happens

It is February.  Christmas, and our memories of it (good or bad) are gone – and ...
Read More

New Year, New You

What change do you want to make this year? I originally started to write this blog ...
Read More

Being Alone at Christmas

Are you thinking of the perfect family Christmas?  Twinkly houses, roaring fires, everyone smiling lovingly at ...
Read More

Feeling overwhelmed? 

Here we are in November and back in January I wrote that the last couple of ...
Read More

"Any change, even a change for the better, is always accompanied by drawbacks and discomforts."

- Arnold Bennett

Testimonials . . .

Scroll to Top