Are you struggling with a sudden or unwanted change or loss of any kind?

Please take a read of my blogs which I hope will help you manage things a bit better and give you confidence that you are getting your life back on track.

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  • Self Care

How to Create a Positive Morning Routine During a Time of Loss or Change

Do you wake up feeling overwhelmed by a loss or a change in your circumstances? Starting ...
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How many counselling sessions will I need?

Starting on a journey toward self-discovery and healing is a courageous step, and if you're contemplating ...
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How to find time for self-care (in 3 simple steps)

When you have been through a sudden or unexpected change or loss (and who hasn’t over ...
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Managing feelings when the unthinkable happens

It is February.  Christmas, and our memories of it (good or bad) are gone – and ...
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New Year, New You

What change do you want to make this year? I originally started to write this blog ...
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Being Alone at Christmas

Are you thinking of the perfect family Christmas?  Twinkly houses, roaring fires, everyone smiling lovingly at ...
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"Any change, even a change for the better, is always accompanied by drawbacks and discomforts."

- Arnold Bennett

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