Are you struggling with a sudden or unwanted change or loss of any kind?

Please take a read of my blogs which I hope will help you manage things a bit better and give you confidence that you are getting your life back on track.

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Counselling - what do I need to know?
FAQs
Self Care

lynne-mendelsohn-counselling-newhaven-east-sussex

How many counselling sessions will I need?

Counselling - what do I need to know?, FAQs

Starting on a journey toward self-discovery and healing is a courageous step, and if you're contemplating ...

How to find time for self-care (in 3 simple steps)

Self Care

When you have been through a sudden or unexpected change or loss (and who hasn’t over ...

Managing feelings when the unthinkable happens

Self Care

It is February. Christmas, and our memories of it (good or bad) are gone – and ...

New Year, New You

Self Care

What change do you want to make this year? I originally started to write this blog ...

Being Alone at Christmas

Self Care

Are you thinking of the perfect family Christmas? Twinkly houses, roaring fires, everyone smiling lovingly at ...

Feeling overwhelmed?

Self Care

Here we are in November and back in January I wrote that the last couple of ...

"Any change, even a change for the better, is always accompanied by drawbacks and discomforts."

- Arnold Bennett

Testimonials . . .

"I will never forget the work we did together, often painful, but ultimately magical… it is also my dream that a piece of my work will one day be displayed in the gallery downstairs. And I will silently dedicate it to you, for helping to make all this possible for me"

“Thank you for listening and for all your patience in helping me to talk through my feelings which has enabled me to see myself differently. I have very much appreciated the time we have spent together.”

“Thanks so much for your hard work for me these last years. I truly appreciate it. I now have tools to be a better and happier person in the future. You’ve been great!”

“Thanks for all your help and support – much appreciated, could not have done it without you.”

“Thank you very much for all your help and support over the past several months. Our sessions have been one of the few things that have helped me through this rollercoaster of a year!”

"I was so pleased that I made contact with Lynne. She was welcoming and supportive, giving me a comfortable, safe environment in which to share my thoughts and feelings. I felt listened to and encouraged with real warmth at every session.

The whole process was a very calming positive experience. Thank you so much, Lynne."