Self Care

Do you wake up feeling overwhelmed by a loss or a change in your circumstances? Starting your day on a […]

When you have been through a sudden or unexpected change or loss (and who hasn’t over the past couple of

It is February.  Christmas, and our memories of it (good or bad) are gone – and you have somehow managed

What change do you want to make this year? I originally started to write this blog to offer lots of

Are you thinking of the perfect family Christmas?  Twinkly houses, roaring fires, everyone smiling lovingly at each other whilst taking

Here we are in November and back in January I wrote that the last couple of years had been challenging

Are you having trouble sticking to your New Year’s resolutions? Don’t worry – you are not alone. I think it